Food Review

Food Pyramid Explained

(http://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg)

Eating food is not only a pleasure, but it is also a science, knowing how much calories to consume, or which food not to overeat. In this blog post I will teach you how to correctly balance your diet using the food pyramid.

At first, the pyramid is designed for an average person, which means not for an anorexic, or overweight, in which cases the diets become absolutely different. The real problem about the food pyramid is that every person is different, and sometimes different people cannot consume milk, or even bread, so that's where the pyramid fails.

The way to use the pyramid is actually very simple, the more down a certain food is, the more you should consume it per day. The grains and soy should be around 50-60% of your daily meals. Sweets however should be consumed 1 time per day maximum. Eggs and dairy are best to consume at breakfast, or just before you go to sleep.

Breakfast is the most important meal of your day, therefore that's where you should get the most food eaten. I have noticed that a lot of Spanish people consume just a cafe with a sandwich for breakfast. In reality that is very bad, because after they will feel anxiety, and depression overtime. The breakfast makes your day, therefore all i can say to you is: "Eat Healthy"

I have learned that getting a good breakfast does not only make your day more happy and energetic, but also if you are trying to get muscles, a big breakfast is the best thing you can have. In the future I will put more information about food, and probably one or two food battles.